Spinach and Artichoke Stuffed Spaghetti Squash

Sweet spaghetti squash stuffed with savoury spinach and artichoke filling. This Spinach and Artichoke Stuffed Spaghetti Squash recipe is not only delicious but also versatile enough for various occasions, from casual dinners to festive gatherings. The combination of creamy filling and roasted squash creates a dish that is both comforting and healthy, making it a perfect choice for those looking to indulge without guilt.

Why You’ll Love This Recipe

• Healthy and Nutritious: Packed with spinach and artichokes, this dish offers essential vitamins and minerals.
• Easy to Prepare: With simple steps, you can whip up this impressive meal in no time.
• Vegetarian-Friendly: A great option for vegetarian diners, providing a hearty alternative without meat.
• Customizable Flavor: Feel free to add your favorite herbs or spices to enhance the flavor profile.
• Perfect for Meal Prep: Make ahead of time and reheat for quick lunches or dinners throughout the week.

Tools and Preparation

Before diving into the cooking process, gather your tools to ensure a smooth experience.

Essential Tools and Equipment

• Large baking sheet
• Sharp knife
• Cutting board
• Large pan
• Mixing spoon

Importance of Each Tool

• Large baking sheet: Perfect for roasting the spaghetti squash evenly and catching any drips.
• Sharp knife: Ensures safe and precise cutting of the spaghetti squash without excessive effort.
• Large pan: Ideal for sautéing vegetables efficiently while allowing room to stir.
• Mixing spoon: Essential for combining ingredients thoroughly to achieve a smooth filling.

Ingredients

Sweet spaghetti squash stuffed with savoury spinach and artichoke filling.

For the Spaghetti Squash

• 2 spaghetti squashes
• 2 tbsp olive oil (divided)

For the Filling

• 2 cloves garlic
• 220 g / 7 cups fresh spinach
• 400 g / 14 oz canned artichokes (drained and chopped)
• 250 ml / 1 cup cream cheese (full fat)
• 4 tbsp mayonnaise
• 50 ml / 1/2 cup grated Parmesan cheese (or vegetarian hard cheese)
• 120 g / 1 cup mozzarella (grated)

How to Make Spinach and Artichoke Stuffed Spaghetti Squash

Step 1: Preheat the Oven

Preheat the oven to 200C/400F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the surface with 1 tbsp of olive oil, season with salt. Place on a baking sheet cut side up and roast in the preheated oven for 40 minutes.

Step 2: Prepare the Filling

Meanwhile, heat 1 tbsp of olive oil in a large pan. Add minced garlic:
1. Cook briefly for a few seconds until fragrant.
2. Add the fresh spinach; stir until wilted and liquid evaporates.

Step 3: Combine Ingredients

Add drained artichokes to the pan:
1. Sauté for about one minute.
2. Incorporate cream cheese over low heat until melted while stirring continuously.

Step 4: Mix in Remaining Ingredients

Remove from heat:
1. Stir in mayonnaise, grated Parmesan cheese (reserve 2 tbsp), and mozzarella until well combined.

Step 5: Assemble Squash Halves

Evenly divide the mixture among four squash halves:
1. Sprinkle with remaining Parmesan cheese.
2. Bake in the oven for an additional 20-25 minutes until bubbly and golden on top.

Enjoy your delicious Spinach and Artichoke Stuffed Spaghetti Squash!

How to Serve Spinach and Artichoke Stuffed Spaghetti Squash

Serving Spinach and Artichoke Stuffed Spaghetti Squash is a delightful experience that can elevate your dinner table. This dish not only looks impressive but also offers a burst of flavor that pairs well with various accompaniments.

Pair with a Fresh Salad

• A light green salad dressed in lemon vinaigrette complements the rich filling of the squash, adding a refreshing contrast.

Serve with Garlic Bread

• Crunchy garlic bread is perfect for scooping up any leftover filling, making each bite enjoyable.

Accompany with Roasted Vegetables

• Roasted seasonal vegetables provide a colorful and nutritious side that enhances the overall meal experience.

Add a Tangy Dipping Sauce

• A yogurt-based dip or a tangy salsa can add an interesting twist, balancing the creamy filling of the stuffed squash.

How to Perfect Spinach and Artichoke Stuffed Spaghetti Squash

Perfecting your Spinach and Artichoke Stuffed Spaghetti Squash is all about technique and attention to detail. Here are some tips to enhance your cooking skills.

• Choose ripe squashes: Select spaghetti squashes that feel heavy for their size with a uniform yellow color for optimal flavor.
• Don’t rush roasting: Allow enough time for roasting to ensure the squash has the right texture—soft yet slightly firm.
• Use fresh ingredients: Fresh spinach and artichokes will give you the best flavor compared to canned versions.
• Experiment with cheeses: Try different cheese combinations like feta or goat cheese for added depth and tanginess in the filling.
• Adjust seasoning: Taste your filling before stuffing; adjusting salt, pepper, or spices can elevate the dish further.
• Add herbs: Fresh herbs like basil or parsley mixed into the filling can provide an aromatic touch that brightens the flavors.

Best Side Dishes for Spinach and Artichoke Stuffed Spaghetti Squash

Complementing your stuffed spaghetti squash with side dishes can round out your meal beautifully. Here are some delicious options.

1. Quinoa Salad: A light quinoa salad with cucumbers, tomatoes, and lemon dressing offers a refreshing balance to the creamy squash.
2. Steamed Asparagus: Tender asparagus lightly seasoned adds both color and crunch, making it an excellent pairing.
3. Roasted Sweet Potatoes: Sweet potatoes provide natural sweetness and fiber that pairs well with savory dishes like stuffed squash.
4. Cauliflower Rice: Lightly seasoned cauliflower rice is a low-carb option that absorbs flavors from sauces beautifully.
5. Crispy Brussels Sprouts: The crispy texture of roasted Brussels sprouts complements the softness of the stuffed squash nicely.
6. Zucchini Noodles: Spiralized zucchini tossed in olive oil makes for a fun, light side dish that echoes the theme of vegetables in this meal.
7. Creamy Coleslaw: A crunchy coleslaw dressed in a tangy sauce offers contrast to the rich filling of the spaghetti squash.
8. Baked Potato Wedges: Seasoned potato wedges provide a hearty addition that’s both comforting and satisfying next to the stuffed squash.

Common Mistakes to Avoid

When preparing Spinach and Artichoke Stuffed Spaghetti Squash, it’s crucial to avoid common pitfalls that can affect the final dish. Here are some mistakes to watch out for:

• Skipping the roasting step – Not roasting the spaghetti squash properly can lead to a tough texture. Ensure you roast it until tender for the best results.
• Overcooking the filling – Cooking the filling too long can make it dry. Sauté just until the spinach wilts and everything is heated through.
• Ignoring seasoning – Failing to season adequately can result in bland flavors. Don’t forget to add salt and pepper during cooking for enhanced taste.
• Using low-quality cheese – Opting for lower-quality cheese can affect creaminess. Use good quality cream cheese and mozzarella for a rich filling.
• Not letting it cool before serving – Cutting into the stuffed squash immediately can cause the filling to spill out. Allow it to cool slightly before serving for a neat presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Can be kept in the fridge for up to 3 days.

Freezing Spinach and Artichoke Stuffed Spaghetti Squash

• Place in a freezer-safe container.
• Can be frozen for up to 2 months; ensure it’s tightly sealed to prevent freezer burn.

Reheating Spinach and Artichoke Stuffed Spaghetti Squash

• Oven – Preheat oven to 180C/350F, cover with foil, and heat for about 20 minutes or until warmed through.
• Microwave – Place in a microwave-safe dish and heat on high for 2-3 minutes, checking frequently.
• Stovetop – Heat in a skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making Spinach and Artichoke Stuffed Spaghetti Squash:

Can I prepare Spinach and Artichoke Stuffed Spaghetti Squash ahead of time?

Yes, you can prepare the filling ahead of time and store it separately from the squash. Assemble just before baking.

What can I serve with Spinach and Artichoke Stuffed Spaghetti Squash?

It pairs well with a simple side salad or steamed vegetables, enhancing its nutritious value.

How do I know when my spaghetti squash is done roasting?

The squash is ready when it is tender and easily pierced with a fork. The flesh should be able to be shredded into strands.

Can I customize the filling of my Spinach and Artichoke Stuffed Spaghetti Squash?

Absolutely! Feel free to add other vegetables or substitute different cheeses based on your preferences.

Is Spinach and Artichoke Stuffed Spaghetti Squash healthy?

Yes! It’s packed with nutrients from spinach and artichokes while being lower in carbs compared to traditional pasta dishes.

Final Thoughts

Spinach and Artichoke Stuffed Spaghetti Squash offers a delightful blend of flavors that will please anyone at your dinner table. This versatile dish allows you to customize fillings according to your taste preferences while remaining healthy. Give this recipe a try; you won’t regret it!