Description
This Sweet And Sour Chicken Recipe is a delightful blend of tangy and sweet flavors, making it a crowd-pleaser for family dinners or quick weeknight meals. The tender chicken pieces are coated in a crispy cornstarch shell and sautéed with colorful vegetables and juicy pineapple, all brought together by a flavorful sauce that balances sweetness with a hint of acidity. Quick to prepare in just 45 minutes, this dish not only looks vibrant on the plate but also delivers a satisfying taste that appeals to both kids and adults alike. Serve it over rice or noodles for a complete meal that’s sure to impress.
Ingredients
- 500 g boneless skinless chicken breast
- 6 tablespoons cornstarch
- Salt and pepper, to taste
- 1 onion, thinly sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 6 tablespoons ketchup
- 2 tablespoons cider vinegar
- 6 tablespoons brown sugar
- 1 tablespoon soy sauce
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, grated
- 432 g tin pineapple pieces, drained (reserve the juice)
Instructions
- Season diced chicken with salt and pepper, then coat with cornstarch.
- Heat vegetable oil in a wok over medium-high heat; fry chicken until golden brown.
- Remove chicken and sauté onion and bell peppers in the same pan for 3-5 minutes.
- Combine ketchup, cider vinegar, brown sugar, soy sauce, ginger, garlic, and reserved pineapple juice in a bowl; pour into the pan with vegetables.
- Return chicken to the pan along with drained pineapple; stir well and cook for an additional 5 minutes.
- Serve hot over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 18g
- Sodium: 550mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Feel free to customize the vegetables based on what you have on hand. Adjust the sugar and vinegar in the sauce to suit your taste preferences. For added heat, consider including crushed red pepper flakes or jalapeños.