Description

Indulge in the comforting warmth of this Tuscan White Bean Soup. This hearty, protein-packed dish is brimming with flavorful cannellini beans, vibrant vegetables, and aromatic herbs. Perfect for meal prep or a cozy dinner, this soup is vegan, gluten-free, and incredibly easy to make in one pot. Pair it with rustic gluten-free bread for a complete and satisfying meal that nourishes the body and soul. With its rich flavors and versatility, it’s bound to become a favorite in your household.

Ingredients

Scale

3 cans cannellini beans (drained and rinsed)
1 yellow onion (finely chopped)
4 cloves garlic (minced)
2 tablespoons olive oil
2 large carrots (peeled and chopped)
1 stalk celery (diced)
1/3 cup white apple vinegar
2 cups chopped kale
2.5 – 4 cups vegetable or chicken broth
1 tablespoon tomato paste
1 teaspoon salt (or to taste)
1/4 teaspoon black pepper (or to taste)
1/4 teaspoon red pepper flakes (omit if you don’t like spice)
1/4 teaspoon Italian seasoning
2 bay leaves
1 teaspoon dried thyme
1/2 teaspoon dried oregano

Instructions

Heat olive oil in a large pot over medium heat; sauté finely chopped onion until slightly browned.
Add minced garlic, diced celery, and chopped carrots; continue sautéing for about 10 minutes until softened.
Stir in white apple vinegar; cook until most liquid evaporates (about 5 minutes).
Mix in remaining ingredients except kale; start with 2.5 cups of broth.
Bring to a boil, then reduce heat to low and simmer covered for 15 minutes.
Remove bay leaves; blend part of the soup until smooth, then return it to the pot.
Adjust consistency with more broth if needed; stir in kale and simmer for a few more minutes.
Taste and adjust seasoning as needed before serving warm.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Stovetop
Cuisine: Italian

Nutrition

Serving Size: 1 cup (240g)
Calories: 230
Sugar: 3g
Sodium: 600mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 10g
Protein: 12g
Cholesterol: 0mg

Keywords: For added creaminess without dairy, blend a larger portion of the soup. Customize by adding your favorite vegetables or adjusting spice levels to taste.