Description
Experience the warmth and comfort of Vegan Garlic Chickpea Soup, a creamy delight perfect for any meal. This soup is not only quick to prepare in under 30 minutes but also brimming with rich flavors from wholesome ingredients like garlic and chickpeas.
Ingredients
Scale
- 1 Tbsp olive oil
- 3 large garlic cloves, minced
- 1 tsp paprika
- 1 tsp dried rosemary
- ½ tsp dried thyme
- ¼ tsp chili flakes
- 2 cans (15 oz each) chickpeas
- 1 large potato, diced
- 2 cups low-sodium vegetable broth
- Salt & black pepper to taste
Instructions
- In a blender, purée one can of chickpeas with its liquid until smooth.
- Heat olive oil in a large pot over medium heat; sauté minced garlic until fragrant (about 1 minute).
- Add the puréed chickpeas, drained second can of chickpeas, diced potato, paprika, rosemary, thyme, chili flakes, and black pepper. Stir to combine.
- Pour in the vegetable broth and stir again.
- Cover the pot; bring to a boil over medium-high heat then reduce heat to medium-low and simmer for 25 minutes.
- Taste and adjust seasoning as needed before serving hot with fresh ground pepper and olive oil.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Simmering
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 3g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For extra nutrition, consider adding diced carrots or spinach during simmering. Adjust herbs according to your preference; fresh herbs can elevate the flavor profile.