Description
Vegetarian Spaghetti Squash Boats are a vibrant and healthy dish that transforms the humble spaghetti squash into a culinary adventure. Each boat is filled with a delicious medley of spinach, ricotta cheese, and zesty toppings, making it perfect for a cozy dinner or a gathering with friends. Not only do these boats provide a fun presentation, but they also allow for endless customization to suit your taste buds. With minimal prep time and easy steps, this recipe is ideal for busy weeknights or meal prep. Dive into the world of wholesome flavors with these delightful veggie-packed boats!
Ingredients
- 1 small spaghetti squash
- 6 ounces frozen chopped spinach (thawed)
- ½ cup fresh basil leaves
- ¾ cup ricotta cheese
- ¼ cup pizza sauce
- ½ cup shredded mozzarella cheese
- Salt and black pepper to taste
- Olive oil
Instructions
- Preheat your oven to 425°F.
- Carefully stab the spaghetti squash several times and microwave for 4-5 minutes to soften slightly. Slice it in half and scoop out the seeds.
- Rub each squash half with olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast for about 30-45 minutes until fork-tender.
- In a medium bowl, combine thawed spinach, chopped basil, ricotta cheese, salt, and pepper. Mix well.
- After roasting, scrape the flesh of the squash to create strands while leaving some intact for stuffing.
- Fill each squash half with the mixture, top with pizza sauce, sliced tomatoes, olives, and mozzarella cheese.
- Bake at 350°F for an additional 10 minutes until warmed through. Broil for an extra 1-2 minutes until cheese is bubbly.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 stuffed spaghetti squash half (approximately 300g)
- Calories: 290
- Sugar: 3g
- Sodium: 440mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 30mg
Keywords: Feel free to add more veggies like bell peppers or mushrooms to your filling for added nutrition. Customize your toppings with different cheeses or sauces based on your preference.